https://www.fabulousforever.co.uk/blog daily 0.75 2022-09-08 https://www.fabulousforever.co.uk/blog/ayurveda-rm43e monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1660049114062-74N3DSMJ2JD3EJ2MG8JZ/unsplash-image-dhZtNlvNE8M.jpg Blog - Are you “Living in the Fast Lane”? https://www.fabulousforever.co.uk/blog/lynne monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1614091452507-G5UOUNQJYQLVLL0HU1VO/avocado Blog - Meet Fabulous Lynne https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1614093039278-MGLNPEYNG7QLNBE1VYBV/healthy Blog - Meet Fabulous Lynne - Weight Loss Lynne wanted to lose weight: So far she has lost 28 lbs stones. Woo Hoo! Whilst she feels she has plateaued in her weight loss, and would like to lose a little more, she can tell that her physical body is changing and reducing in size. People are noticing, her husband tells her what he is seeing, and she can now wear clothes she either couldn’t get into before or felt uncomfortable in. Lynne wanted to ‘discover what’s next for her in her life’ She now feels that the lifestyle she is leading is exactly the one she wants to have. She’s enjoying her new home, garden and new way of living. She is clear that she has left corporate work and her consulting business behind. https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1614092382335-I3WJLI3E4W4J0PJAC6T7/healthy+eating Blog - Meet Fabulous Lynne - Heed the Healthier Eating Guidelines Lynne has made lots of changes in how she eats, in line with ‘Earlier Lighter Dinner’ and Intermittent Fasting. She now aims for a 7 - 8 hour eating window and a 16 / 17 hour fast overnight. She has her sweet treats as dessert with her meals and not as snacks. If she’s hungry between meals she eats fruit. Sometimes she has fruit for her evening meal. Lynne has embraced sipping hot water. If she thinks she’s hungry she asks herself ‘Are you really?’ and is much more conscious of what she is putting in her mouth and when. She has stopped ‘snacking’ as she prepares her meals. https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1614260599394-5018Y81GKBVK7P9S260N/Lynne.png Blog - Meet Fabulous Lynne https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1614091930755-S5SUYJPE0NJAYPX8N9XJ/image-asset.jpeg Blog - Meet Fabulous Lynne - Start Your Day Right Lynne now wakes up without an alarm clock at 5.45pm and starts her day by setting her intentions for the day. She hydrates, poops, makes a hot lemon and water for her and a hot drink for her husband and they ‘put the world to rights’ before she continues with her day. Bestir, Breath Body Lynne has experimented with a range of different breath body movement practices. Typically, she walks in the morning and has recently created an outdoor gym in her garden with weights, hula hoop, rebounder. She consistently does some form of breath body practice every day where previously this wasn’t part of her morning routine. https://www.fabulousforever.co.uk/blog/ayurveda monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613501480803-KM3KAHQRBWFQWBQ74KCD/image-asset.jpeg Blog - What is Ayurveda anyway? https://www.fabulousforever.co.uk/blog/category/success+story monthly 0.5 https://www.fabulousforever.co.uk/blog/category/press monthly 0.5 https://www.fabulousforever.co.uk/blog/category/tips monthly 0.5 https://www.fabulousforever.co.uk/testimonialpic daily 0.75 2021-02-25 https://www.fabulousforever.co.uk/testimonialpic/lynne monthly 0.5 2021-02-25 https://www.fabulousforever.co.uk/testimonialpic/stevie monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613921185011-813J2IUJOCX9WUMBWRBD/Stevie+Testimonial Picture Testimonial - Stevie https://www.fabulousforever.co.uk/testimonialpic/sally monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613821690574-BUBEYBHD1H9U02WSDNAL/Sally.jpg Picture Testimonial - 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Taryn Moss I feel really excited and energised by the course! From the very first body goals call, the weekly sessions and all the interactions in between. It's not intimidating at all, we're all at different stages but all learning, all self-improvers. Dorothy has been fantastic at making me feel welcome, included and heard, she does a great job at bringing the group together, she's positive and inspiring and always there if we need support or advice. READ OTHER FABULOUS SUCCESS STORIES. https://www.fabulousforever.co.uk/seasonalreset daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/6d1edcce-2e35-407e-a769-c11869cebe42/0530-1207.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/2c1b531d-1336-43ff-8c18-f52cdf61b313/0279-1207+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613472975002-2H1AA1SJV39GLTX9I9QT/Water.png Seasonal Reset https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613472942393-BSZ7VYAT33OT2CYIKNCK/Home.png Seasonal Reset https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613473030256-KT41USIT3HS2K1YLFGKH/celebrate.png Seasonal Reset https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613924163048-7M8K3Z9OTLT67AKLPMAP/Stevie Seasonal Reset - Dorothy is wonderfully warm and welcoming, yet very professional, which immediately puts me at ease. She shares from her own experience which brings the concepts to life. — Stevie https://www.fabulousforever.co.uk/whatioffer daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/b62f1546-e5fc-4a05-82e0-36f208419feb/0016-1207.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/d4ca70e7-b143-4ba7-b783-f7b36c5eb748/0136-1207.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/2c1b531d-1336-43ff-8c18-f52cdf61b313/0279-1207+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/6d1edcce-2e35-407e-a769-c11869cebe42/0530-1207.jpg https://www.fabulousforever.co.uk/hygge-yoga daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/6d1edcce-2e35-407e-a769-c11869cebe42/0530-1207.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/e2ead451-6eb8-443f-b9dd-c8bfcfb06e9b/0543-1207.jpg https://www.fabulousforever.co.uk/style-guide daily 0.75 2021-02-17 https://www.fabulousforever.co.uk/new-page daily 0.75 2021-02-17 https://www.fabulousforever.co.uk/404-page daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613639670280-F41QDXOJIWR7JK53NU35/image-asset.jpeg 404 Page SAY HELLO https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613639832528-HCH0E5QI9JZUNYRFA2S4/image-asset.jpeg 404 Page CHECK OUT THE COURSES https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1613640280482-0K4AAOHOREK0KY0Z3IQ3/image-asset.jpeg 404 Page ABOUT DOROTHY https://www.fabulousforever.co.uk/testimonials daily 0.75 2022-09-08 https://www.fabulousforever.co.uk/squarespace-lesson daily 0.75 2021-05-25 https://www.fabulousforever.co.uk/eat-psych daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/8901bb6a-2190-4692-b475-2514eba46119/0235-1207.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/1662639697839-NJOJX160GX6LU69SB0CX/unsplash-image-Sg7eWHKrxrA.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/325d01d7-7021-4660-9cbb-20ab1828e6b7/0149-1207.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/d4ca70e7-b143-4ba7-b783-f7b36c5eb748/0136-1207.jpg https://images.squarespace-cdn.com/content/v1/60156d9d3c15960033d3ebbe/912a0c8c-55f6-4755-b426-fd1a84a75235/0228-1207.jpg