Seasonal Reset
“Every now and then we all need to PRESS PAUSE and hit the RESET button…”
A 15 Day Ayurvedic Reset
Rest & rejuvenate to navigate the changing seasons with ease.
Focus on self care and take some time out for YOU.
Feel rejuvenated and prepared for the coming new season.
Have more consistent energy levels & improved sleep.
Let go of unhealthy cravings and bad habits.
Boost your immunity and digestion.
Take a digital holiday & retreat at home.
Optimise your body’s innate ability to heal.
Our ‘SLOW Autumn’ Reset begins in October 2024.
Come and join us
The total investment is just £60
Or £100 if you bring a friend along for the ride!
The Detail. What’s included?
Here’s how we connect.
Live 75 minute group coaching calls via Zoom, every week (4 in total)
A private discussion group on Facebook - to ask questions, share tips & celebrate successes
Daily support & inspiration, plus learn more about Ayurveda
Reset Workbooks to guide you with recipes, planners & worksheets
Self-care practices - take what you need & leave the rest
How it works
EASING IN
Days 1-5
12th-16th October
Let’s get ready, we ease you in gently!
Prepare your mind, body & home;
Simplify your food choices;
Eat 3 meals per day;
Reduce or cut out snacks;
Design your cleanse plan.
GOING DEEP
Days 6-10
17th -21st October
Let’s cleanse!
Focus on creating ease in mind, body & home;
Eat your cleansing foods;
Recharge your metabolism;
Flush those toxins;
Deeply nourish your system
EASING OUT
Days 11-15
22nd - 26th October
Let’s ease out, not jump out!
Return to simple food choices;
Reflect & celebrate;
Design for the future you;
What’s changed in your life?
Celebrate the transition to the new you.
Dorothy is wonderfully warm and welcoming, yet very professional, which immediately puts me at ease. She shares from her own experience which brings the concepts to life.
— Stevie
