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ON INSTAGRAM

FREE event – your future self cannot afford for you to miss!

Come and join Rebecca at @habitsensejourney and I for our Winter Solstice Silent Coaching session.

What lessons have you learned this year? What do you want from next year? Come an

It’s beginning to look alot like Christmas! 🎄🌟🕯️

Today I made bread! And not just any old bread - the infamous Cookidoo Polish Bread!

Now I know what all the fuss is about! So easy to make and utterly delicious!

Totally in love with my Thermomix! 🙏🏻🌟🤩🫶🙏🏻

SADDLE CHALLENGE

6 mins today - ended up being nearly 8 as I didn’t hear the alarm. So relaxing!
And needed a loooong rebound - so much going on in my ankles and feet.

And Millie dog @milliematthewcockapoo came to join me. She loves an afte

YIN YOGA SADDLE CHALLENGE

5 mins hold. I was a bit fidgety today…
Playing with props and where to place my arms…
And noticing the ease that comes with a longer hold. Started with my head on a block.. found I didn’t need it after

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The Institute of Mind Body Eating

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Photo Credit: Anne-Marie King